Fitness in Stittsville

Fitness, Health & Dental, Sports & Recreation

One Physiotherapy

Tel. (613) 509-0255

Address. A-1609 Stittsville Main Street, Stittsville

At One Physiotherapy our approach is based on the philosophy that every individual is unique, and therefore requires an individualized approach to their treatment. Equipped with a team of experienced professionals, we want to create an experience that allows you to feel confident and empowered to navigate your recovery so you can get back to doing the things that matter most to you. We are a hands-on clinic. All treatment sessions are one-on-one, during which you receive the undivided attention of your therapist. We feel this is the best way to truly understand you, the client, and your recovery goals. We look forward to welcoming you to our clinic and being part of this great community.

Sports & Recreation, Fitness

Yoga, Tools for Life

Tel. not available

Address. not available

1 in 5 people in Canada live with persistent or chronic pain. Research shows that a combination of pain
education along with movement can be a powerful agent of change. But it is not enough to read about it. So how do you begin to move, in the face of pain?
Practices, along with information and resources to promote a safe and supportive experience. Yoga offers more than the bendy, flexible postures you see in mainstream media. Rather, gentle movement, breathing and awareness practices, relaxation, meditation, and other tools that you will learn to tailor specifically for you.
Providing support and together, formulating a step-by-step plan forward. You really can start anywhere.
Most important is you will learn how to sustain this for yourself, over the long-term. One-to-one private sessions available, as well as workshops, classes, programs all designed to help you LEARN TO BE YOUR OWN BEST RESOURCE. To help you manage pain. To help you sleep better. Live better.