1 in 5 people in Canada live with persistent or chronic pain. Research shows that a combination of pain education along with movement can be a powerful agent of change. But it is not enough to read about it. So how do you begin to move, in the face of pain? Practices, along with information and resources to promote a safe and supportive experience. Yoga offers more than the bendy, flexible postures you see in mainstream media. Rather, gentle movement, breathing and awareness practices, relaxation, meditation, and other tools that you will learn to tailor specifically for you. Providing support and together, formulating a step-by-step plan forward. You really can start anywhere. Most important is you will learn how to sustain this for yourself, over the long-term. One-to-one private sessions available, as well as workshops, classes, programs all designed to help you LEARN TO BE YOUR OWN BEST RESOURCE. To help you manage pain. To help you sleep better. Live better.
The Stittsville Golf Course (formerly Glen Mar) was established in 1979 and is a picturesque gem of a golf course within the Stittsville community. Our quiet and tranquil 18-hole course boasts a country setting with a delightful parkland feel. The Stittsville Golf Course is a challenging 6,346 yard, par 72 golf facility that showcases well manicured, tree-lined fairways, exceptional greens, and challenging hazards. These combined features will offer both the novice and experienced golfers an equally enjoyable day. Our amazing team is continually improving the landscape of the course and it is being recognized and receiving rave reviews. Amenities include a driving range, putting green, on-course refreshments plus a spacious clubhouse with a comfortable lounge, large patio, wrap-around balcony and exquisite banquet facilities that cater to all of your event needs. We provide exceptional, full-service food and beverage offerings that range from bagged, BBQ and Grab-n-Go lunches to an incredible buffet or plated dinner that will satisfy any event. Whether you are just looking for an enjoyable track to play or an exceptional service-oriented location to host your next event, the Stittsville Golf Course will ensure that your experience with us is always a memorable one.
Proudly serving Stittsville and surrounding communities for 10+ years. Our experienced physiotherapists and massage therapist are here to help you with all of your sports injuries, muscle and joint pain or to assist in your recovery from surgery or after coming out of a cast. Using a combination of clinical reasoning, manual therapy, exercise and education your assessment and treatment will be customized to meet your rehabilitation needs. We are happy to be providing the GLA:D Canada program for evidence based treatment of hip or knee osteoarthritis for 3 years. Our friendly reception staff will make you feel welcome from your first call. Experience the difference in care we provide in the heart of Stittsville. Looking forward to helping you get back to what you love!